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Can seeing a Physio benefit your overall health?

Frankston PhysioOnce a patient contacts a local physio the ball starts rolling in their clinic with appointments made and confirmed to ensure that a conducive environment is presented to him or her to obtain the best possible physiotherapy diagnosis, advice and treatment available anywhere else in Melbourne or even in Australia.

Many loal physio have the required qualifications, experience and expertise to ensure that we could offer our patients the best possible physiotherapy care and ensure that they get back to their normal life’s chores as soon as possible.

We have helped numerous patients who have suffered some very serious injuries, where after the appropriate first aid has been administered and required medical attention provided it becomes our responsibility to ensure that the last lap on the road to recovery is completed successfully to ensure that the patient gets back to his previous and normal lifestyle without further worries about what happened and the condition that he was in prior to getting back to active life again.

The patient’s complete and comprehensive records, as to what he or she indulges in normal life and what transpired to cause the injury or what causes the persistent pain would be documented and studied in detail to arrive at the best physiotherapeutic regime that could be tailor made to suit the specific injury and the specific area of the patient’s anatomy, so that recovery would be fast and complete.


To ensure that patients get back to normal life, it is imperative that a strict physiotherapy regime is initiated and executed regularly throughout the time of recuperation and depending on the extent and seriousness of the injuries sustained and complete cooperation forthcoming from the patient complete recovery would be just a matter of time.

The patient should also help Frankston physio in ensuring that he continues with the physiotherapeutic regime that has been planned and also ensure that if any changes or rectifications are made along the way he or she cooperates and maintains the same tempo which should help in expediting the recovery process.

Sports personalities are constantly prone to injury and some of those injuries could be mild or minor whilst some others could be very serious, hence ensuring that their bodies are able to sustain the daily practice regime that they go through, should also be taken into consideration and speaking to Frankston physio regularly and seeking advice on how they are coping with their activities would hold them in good stead.


It is not only when you are injured and need to recuperate fast that you should seek the services of a local Frankston Physio, it would be advisable to seek advice even if you have a slight niggle anywhere in your body which could aggravate, should be referred to and sought appropriate advice which could prevent a major injury.

Physiotherapy care is a universally accepted system of physical medication that has been practiced since 460 BC and is very much sought by many, especially the leading sportsmen and women of the world who are vulnerable to injury.

Why do you need physiotherapy sessions?

Physiotherapy is a medicine specialty that uses mechanical force and various movement techniques to correct joint and muscular pains and other injuries to support better mobility and functioning of the body. Also referred to as physical therapy, this sphere of medical science focuses on the physical aspects using different exercises, manual therapies and other physical interventions like hot/cold formation, electro-acupuncture, relaxation massage and ultrasound therapy to correct the ailment. The therapy is performed by experts called the physiotherapists after conducting thorough examination and diagnosis of the ailment.


greenfields physiotherapist

Benefits of physiotherapy

Owing to numerous benefits physiotherapy offers to the public, physiotherapy has seen huge growth in past few decades as more people are using this therapy for their medical conditions. Following is a list of few of the several benefits physiotherapy provide

  1. Daily practice of exercises recommended by physiotherapists can make a huge lifestyle difference. It makes people more active and is of great help to elder people and to those with severe joint problems.
  2. It improves cardio-respiratory function, improves posture, strengthens muscles and makes you healthier.
  3. It is drug free route to healing and thus best suited to those who are averse to taking medicines.
  4. The therapy routine can be tailored as per your requirement and comfort zone. If a certain exercise or therapy does not suit you, it can be replaced by some other alternative.
  5. Most of the physiotherapists provide facility to provide the therapy both at home and clinic. If going to the clinic is not possible, the therapy can be arranged at the comfort of your home. It also helps the therapist to understand your daily movement requirements better and thus helps in providing the best possible solution to you.
  6. It is an effective long term pain relief mechanism.
  7. Improves sleep pattern thus reducing stress and anxiety.
  8. Since the hormonal system, immune system and nervous systems are activated through the therapy, blood circulation in the body increases helping in better metabolism.
  9. Its helps you in early recovery from an injury. Physiotherapy is usually done along with other medical treatments and thus helps in quick healing and increased effect of the treatment.


Advantages of having physiotherapy sessions after surgical operations

The main role of physiotherapy after surgical operation is rehabilitation. Rehabilitation helps patients in returning to their normal day to day activities. Just undergoing a successful surgery does not suffice; proper rehabilitation ensures faster recovery and supports healing. We bring some of the most important reasons of why a physiotherapy consultation provided by your surgeon should be taken seriously.

  1. Faster and safer recovery

Undergoing physiotherapy from a qualified physiotherapist ensures faster and safe recovery. The expert guidance helps in taking care of the root cause of the problem and working towards minimizing its effect.

  1. Improves blood circulation

The surgery leaves the patient in discomfort and stress; as a result the patient faces problems such as loss of appetite, loss of sleep, etc due to retreat in blood circulation. Various physical exercises and therapies like fomentation helps in restoring and improving blood circulation.

  1. Encourages over all healing

The very reason your surgeon prescribes physiotherapy is complete and timely healing after the surgery. It is important to strengthen the muscles and bring the individual back to normal at the earliest after the operation. Along with medication and proper care, physiotherapy sessions help in healing of both the body and the mind.

  1. Increases Mobility

Physiotherapists engage you in various musculoskeletal exercises which increase your activity level, various physical activities involved in the physiotherapy session ensure that your muscles regain their strength. Gaining muscle strength is necessary for quicker recovery and thus increasing your mobility. It primarily focuses on the injured or operated area and finds way to strengthen the muscles so that better mobility is achieved at the earliest.

  1. Better Cardio-Respiratory Function

A major orthopedic, cardio or nervous surgery leaves the body weak and feeble. Inclusion of various breathing techniques and physical activities helps in boosting cardio-respiratory function of the body. This helps in better immunization, therefore reducing chances of catching other ailments as side effects of heavy medication, etc.

  1. Personal Involvement in Rehabilitation

Personal involvement in recovery gives better experiences to the patients. It helps in reducing stress and anxiety greatly. Moreover, patients and therapists can mutually chalk out the best possible physical activities to ensure best results.

Owing to the number of merits this therapy holds, it is always advisable to the patients to search for the best Greenfields physiotherapist and enrol for the sessions post any major surgery.

Why You Need To See a Physiotherapist?

Physiotherapy helps restore the function and movement of a person who is affected by a disability, an injury or an illness. When you have the same situation, it is one of the most effective solutions you can rely on. Nevertheless, it is significant to consider a dependable physiotherapist so that your unique problem will be addressed. If you have been enduring a pain and other discomfort due to an injury, you have to take an action before it is too late.

Physiotherapy is considered as a health care profession in which Physios employ their skills, expertise and knowledge to improve a variety of conditions associated with all systems of your body such as neurological (Parkinson’s, stroke, multiple sclerosis), neuromusculoskeletal (back pain, related whiplash disorder, arthritis, and sport injuries), cardiovascular (rehabilitation after a heart attack, and chronic heart disease), and respiratory (asthma, cystic fibrosis, and chronic pulmonary disease). Whatever your situation is, physiotherapy is what you totally need.

physiotherapy hawthorn
Benefits of undergoing physiotherapy
Once you are affected by an injury, an illness or a disability, deciding to undergo physiotherapy is one of the great choices you can ever have. When you always go to a certified physiotherapist on a regular basis, you can see your desired outcome. You will feel and look different that can give you a satisfying and enjoying life. Below are a few of the benefits you can experience from a reliable Physios.

Promotes physical ability, optimal mobility and overall wellness – If you have been suffering from an injury and you cannot do simple exercises, physiotherapy could be a great help on your part. You will realize that you can still enjoy all things you want to do.


Prevents a disease, disability, and an injury – Once you have a trusted and amazing option, he/she can help you protect from acquiring an illness, injury and a lot more. Through a regular session, you can experience all your desired results. You will also have peace of mind as well.


Manages chronic conditions – If you have a chronic disease, you have to undergo a regular physiotherapy aside from taking prescribed medicines. More importantly, you need to have a positive outlook in life so that he/she can assist you a lot.


Improves and maintains physical performance and functional independence – When you cannot do a task well, health care services would truly be beneficial on your part. You can perform successfully that can amaze you.


Rehabilitates an injury – Deciding to undergo physiotherapy could be a great choice as it can rehabilitate an injury with effective therapeutic exercises and interventions.

Physiotherapy is beneficial to those people who suffer from an injury, disability or disease. It can effectively address the problem. If you have a similar situation, you will see a big change in yourself once you undergo the health care service from a reliable company like Physiotherapy Hawthorn. They have a team of highly qualified physiotherapists who can give you the best and the most relevant service. You can have a decision you will not regret as well. So, undergo physiotherapy from a trusted physiotherapist now!

Adjustable Beds From Back To Sleep

Melbourne, Australia – Sept. 21, 2016 – Once found primarily in healthcare settings, adjustable beds Melbournefor the home have grown exponentially in popularity as their benefits have become more well-known. Back to Sleep is among an elite number of companies that utilize a team of healthcare professionals to assist consumers determine the products that best accommodate their sleep habits and health-related concerns.


Back to Sleep is changing the way people shop for adjustable beds and choose their mattress and pillows through its free mattress selection service and consultation. The company’s healthcare professionals conduct a detailed assessment of the individual’s sleep quality and provide recommendations. During the one-on-one consultation, the client’s sleep posture and environment is explored to arrive at the best solution.

A common misconception is that an adjustable bed is for people with health or back problems, but an adjustable bed has benefits for everyone. The way people sleep and the size of the bed is just as important as the surface they rest upon if they are to enjoy restorative sleep.

Back to Sleep utilizes sleep science to match a mattress, base and pillow to the individual. Consumers have access to mattresses ranging from single to king size and custom mattress sizes can be created to accommodate an extensive number of needs. Back to Sleep takes the guesswork and frustration out of selecting the right adjustable bed, mattress and pillow.

To ensure individuals have the right pillow to complement their adjustable bed and sleep needs, Back to Sleep also offers 30-minute assessments to ascertain the type of pillow that will provide appropriate support, meet specific requirements, and sleep styles, along with tips and advice from the company’s healthcare professionals. Back to Sleep offers memory foam, latex and cooling gel pillows, along with junior/travel pillows.

The specialized consultations with healthcare professionals at Back to Sleep provide customers with expertise to select the adjustable bed, custom mattress and pillows appropriate for a multitude of health-related needs and lifestyles. From zero G to full-body vibration features in its adjustable beds, Back to Sleep is committed to providing the services and products that promote healthy sleep.

For more information, call 1300 854 557 or visit Back

About Back to Sleep
Founded by leading chiropractor, Dr. George Skandalellis, the Back to Sleep CEO launched the firm in 2009 after years of extensive research. Back to Sleep completes his vision of creating a destination where everyday people have access to accurate information, advice, and top quality mattresses. Back to Sleep maintains a presence on Facebook, Twitter, Instagram, YouTube and Pinterest.